Stress, worry fear and panic describe typical anxiety. They affect your mood, self-esteem and quality of life.
Depression is a serious condition and is often linked with Anxiety that can lead to self harm to ones self or to others. It can also make you feel hopeless and helpless with no end in sight.
Depression and anxiety not only has a devastating affect on you but also family, friends and the general community . It impacts our ability to work, study and to have healthy relationships.
The good news is that either or both of these are treatable and learning and understanding where it comes from and patiently peeling back the layers of your life will allow you to get back into a healthy routine and encourage happier and more fulfilling relationships.
Call us now at IM Counselling & Psychotherapy or make an appointment on line.
‘We can help you change’.